Healthy Salad Recipes

Are you looking for healthy salad recipes with flavor and nutrition? Or maybe even salad recipes that your children will like? Let's see if I can help you out with both. Below you will find a wide variety of salads to help you please even the pickiest palettes. From a Romaine and Avocado Salad with a Cilantro Lime Dressing, to a delightful Fall Fruit Salad- these recipes will make you want to eat your fruits and veggies.

Now before you jump down to the recipes, let me express my thoughts on healthy salads.

Careful, they're Loaded!
These salads are not necessarily low-fat or low-calorie.
What they are full of is good fats(rich in essential fatty acids), nutrient-dense calories, and lots of fresh fruits and vegetables.
I believe that healthy eating should include all of these.

However, I also believe that lowering the bad fats is a great thing to strive for when seeking to eat healthy. So you will find some classic recipes, such as tuna salad, that have been lightened up to make them healthier.

Now that you know what to expect, please enjoy the healthy recipes listed below.

• Romaine and Avocado Salad with a Cilantro Lime Dressing
• Spinach and Walnut salad with a Creamy Poppyseed Dressing
• Healthy Tuna Salad Recipe

• Waldorf Salad with Brown Rice
• Fall Fruit Salad
• Orange Cranberry Nut Salad