Healthy Breakfast Recipes to
Jump Start Your Day

Looking to start your day out right with a nutritious breakfast?

These healthy breakfast recipes will give your body the boost it needs to get you going and keep you moving. And most of the recipes are quick and easy, so you can still eat right even when time is short.

Benefits of a healthy breakfast:

-gives your body the vitamins and nutrients it needs to stay healthy
-better concentration and productivity in the morning-more likely to maintain a healthy weight
-helps maintain a healthy cholesterol level, which reduces your risk for heart disease



Healthy breakfast ideas:

• fresh fruits and vegetables
• whole grains rich in fiber (cereals and breads)
• milk and yogurt
• healthy proteins, such as eggs, lean meats, and fish

• Weekday Quickies(made in 20 minutes or less)
• Weekend Luxuries(made in 30 minutes or more)

Weekday Quickies

• Smoothies: Frosty Feel Good Drinks
  • Banana-Flax-Oat Smoothie
  • Blueberry Flax Smoothie
  
  
• Sweet Breakfast Recipes
  • Peanut Butter Banana French Toast
  • Fruit and Yogurt Muesli
  • Apple Walnut Oatmeal (with quick oats)
  • Nutritious Granola
  
  
• Savory Breakfast Recipes
  • Tasty Omelet Recipes

Weekend Luxuries

• Sweet Breakfasts
  • Whole Grain Hotcakes
  • Apple Walnut Oatmeal
  • Rhubarb Waffles
  • Fruit Syrups (for pancakes and waffles)
  • Nutritious Granola

• Savory Breakfasts
  
  
  
  I hope these recipes help you to gain the energy you need to have the lifestyle you want. To learn more about the benefits of healthy foods, check out this article by Anna, author of running-mom.com.
  
  
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